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Timeline For The Benefits Of Quitting Smoking Cigarettes


Most people want to quit smoking, but unfortunately it’s not easy. One way to help you to focus on your goal is to read about the short-term and long-term benefits from the moment you smoke your last cigarette.

The First 20 Minutes- Within the first twenty minutes of quitting, your pulse, blood pressure, and body temperature will reach normal levels.

8 Hours- At this mark, 93.75% of the nicotine in your bloodstream from your last cigarette has been reduced.

12 Hours- Your carbon monoxide and blood oxygen levels will be normal.

24 Hours- Anxiety has increased, but within two weeks of abstaining from cigarettes, the levels should return to normal.

48 Hours- An increase in irritability will occur, but the sense of smell and taste should start returning to normal levels.

72 Hours- Your body should be 100 percent nicotine free at the 72 hour mark. Nicotine withdrawal will cause restlessness and irritability, but your lungs will be on the way to recovery, allowing you to breathe easier.

5 to 8 Days- It’s common for ex-smokers to experience three crave episodes a day, but each episode should only last a few minutes.

10 Days- The amount of crave episodes should be down to two per day.

10 to 14 Days- Addiction has decreased significantly. Many areas of your body have returned to what they were before you picked up the habit of smoking.

14 days to 4 Weeks- Irritability, restlessness, and anxiety due to withdrawal should be gone.

1 Year from Quitting- The risk of a heart attack, stroke, and coronary heart disease has now dropped to half of that of a non-smoker.

5 Years- For a female, the risk of being diagnosed with diabetes is now the same as a non-smoker.

5 to 15 Years- The risk of a stroke in no the same as a non-smoker.

10 Years- The risk of lung cancer is now between 30 to 50% of that of a smoker.

15 Years- Coronary heart disease and pancreatic cancer risks are now the same as a non-smoker.

20 Years- Diseases and conditions related to smoking are now that of a non-smoker.

As you can see, from the moment you extinguish that last cigarette your body will be repairing itself. Do your best, and read stop smoking tips to help you reach your goal.


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Mixing Heroin And Alcohol Is An Invitation For Death


Heroin alone has incredibly intense side effects that could possibly result in death, but when this opiate is mixed with alcohol, the results are intensified. The central nervous system depressing alcohol greatly intensifies the effect of the illegal pain killer, heroin, making an overdose much more likely.

The side effects of heroin and alcohol are incredibly intensified when the drugs are paired with each other. The pairing gives a sense or relaxation and euphoria that is the reason addicts and abusers combine these two drugs.

While the initial high that one receives while taking heroin while under the influence of alcohol might be a short-lived enjoyable feeling, the two drugs interact in a deadly way. With alcohol and heroin, you are mixing a sedative and opiate, which can lead to loss of coordination and trouble concentrating. This combination is incredibly dangerous as you could easily take a fall or accidentally hurt yourself when attempting even simple movements. Other side effects that are common when mixing these two drugs include loss of consciousness, shallow breathing, and slowed or irregular heart rate. In some cases, the combination has even led to breathing completely halting.

Not only are the side effects of the combining of these two drugs strengthened, so are the chances of an overdose or alcohol poisoning. Any drug that affects your central nervous system will affect your tolerance for alcohol. If you are still attempting to drink large quantities as you might be used to under the influence of heroin, you are much more likely to succumb to alcohol poisoning. Alcohol also intensifies the effects of heroin. The more intense the effects on your mind, the more intense the effects on your body, thus resulting in a possibly deadly overdose.

If you are mixing heroin and alcohol, you are inviting death to your party. This is an incredibly dangerous combination. While the initial high might be fleetingly euphoric, the side effects are incredibly dangerous. The chance of an overdose on these drugs is also increased when you combine them.

If You Need Help With Addiction And Would Like To Learn More About Drug Abuse And Treatment, There Are Christian Options:

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Ketamine And Protecting Yourself From Addiction

Ketamine And Protecting Yourself From Addiction

Ketamine is something not a lot of people are doing around the world, but for those that do abuse it, the effects are terrible. It may make you feel great for a little time, but after that it’s basically a negative thing. Here’s some ways to get help if you’re addicted.

While you may think it’s okay to do this kind of a drug from time to time, you really don’t know what you’re doing to your body. Any time you use a drug that you don’t get from a store or a pharmacy where the quality is controlled, you put yourself at risk. While a dealer may tell you that you’re buying ketamine, you can’t tell that unless you can run some lab tests on it. One day you could enjoy yourself on a dose, and the next it’s a different substance completely and leaves you very ill or dead.

When you realize that some people cannot quit substances without guidance, then you are getting to where you need to be. There are places where you can go to get help to get and stay clean. Of course, you have to be willing to stay there and work on sobriety with them. If you leave early, you risk having to deal with relapsing. You’ll probably have to restructure your life, but in the meantime while you’re there just focus on getting clean. They will counsel you on how to proceed after that, so be sure you stick with it.

Once you realize that your life doesn’t have to just be about substances like ketamine, you’re ready to get help. Here you learned that there are options. Make your life better and work on getting well so you can get on with how life should be.

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The Effects Of Alcohol Abuse Over Time

481992785For those of you that drink on a regular basis, you may not see the ill effects of drinking too much alcohol until your later years. Alcohol does have a detrimental effect on your body, but it is something that gradually progresses over time. In moderation, it can be very helpful. There are many antioxidants in wine that help people with disease, their immune system, and even looking younger. Fighting free radicals is just one of the many benefits that alcohol can provide a person that drinks it in moderation, but for those that are addicted to this beverage, it can play a very detrimental role.

Alcohol Abuse

If you have ever wondered what is alcohol abuse, or what effects of alcohol abuse can actually lead to potentially lethal conditions, it usually has to do with the consumption of a great deal about all in a short period of time for many years on a regular basis. It can kill brain cells, caused problems for your liver, which is actually one of the most regenerating organs that we have in our body. But when it is abuse, the liver will not function properly, and its ability to filter our blood, and to provide us with the glucose that we need, is very important and therefore it should never be compromised.

Alcohol Abuse Treatment

The first step that many people take is joining Alcoholics Anonymous in order to get a handle on their drinking problem as soon as possible. By having the support necessary, people are able to find a way to become more reserves in the way that they drink alcoholic beverages. In the end, the choice is ultimately yours, but alcohol and drug abuse are running rampant in our society today. If you would like to learn more about getting a handle on how much alcohol you drink, you might want to think about talking with a counselor about your alcohol abuse problem.

Intensive Outpatient Treatment from Pennsylvania’s Leader in Quality, Compassionate Substance Abuse Treatment:

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Seeking Heroin Treatment

HeroinHeroin, which also goes by the names, Black Tar, Smack and Junk can become a terrible addiction. If someone is addicted to it, it can be very difficult for them to stop. They would need professional help in most cases. Rarely are people able to quit cold turkey.

If someone you care about is addicted to it, you need to try to get them help as soon as possible. Most likely they will fight you on this. They might not see anything wrong with what they are doing.

The first thing you would want to do is talk to other family and friends about helping the person addicted to heroin. Figure what what your options are and where the person can get help. Once you figure that you would will need to come up with a plan for getting them to the center that will help them.

It is very important that you figure out a way to get your loved one the help they need. If they continue to take this type of drug, they could easily overdose or even die from it. If there is anyway to help them, you need to try to do it.

If your loved one has children in the home, it could be a more dangerous situation. If this is the case it might be time to get the police involved. If you do not feel they can safely take care of their children, you need to let someone know.

If you have tried everything and they still won’t get help, they might have to hit rock bottom on their own. This is such a hard thing to watch and very stressful for everyone involved. Make plans to try to do what you can to help save your friend or family member.

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Addiction To Pain Meds Such As Oxycodone, Hydrocodone, and Meperidine

83404278Many people think that just because they are not buying illicit drugs behind the garage in the alley, they can never be a person who is addicted to a drug. Unfortunately, they are sadly mistaken. The most serious drug problems in the United States is the addiction of people to their prescription pain medication. The death rate is 45 people that are killed each day from these prescription drugs, compared to 20 people per day that die from cocaine and heroin.

Drug addiction is defined as a condition where a person loses control in regard to a drug that they are taking and they are in a situation where they always want more of the drug because of its pleasurable results when taken by the individual. Curiosity is also a cause for many people to start taking these drugs.

Pain is relieved by opioids because of their minimizing of the pain intensity interrupting the signals of pain that reach the brain. They also affect the areas of the brain that control our emotions. If the drugs are taken strictly for pain, and for that reason only, a person is not likely to become addicted, because once the pain is relieved, they stop taking the drug.

However, when the drug is taken in a higher doses, by injection or orally, they have an intoxicating high result.

Painkilling drugs have become an increasingly more problematic situation and health concern. A person who is an addict will compulsively use the drug and that compulsion cannot be overcome without treatment professionally. If they are not treated their lives become focused entirely on getting more of the drug. If not arrested, the habit can be fatal.

These medications do have very difficult withdrawal symptoms and a person will need a professional detox program to successfully get off of the drug.

Summit IOP is an Addiction Treatment Facility in Pennsylvania that Successfully Treats Prescription Drug Addiction Through Intensive Outpatient Treatment:

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Simple Things You Should Know About Depression

478210429Depression is an illness that can affect any person from any walk of life. It does not distinguish between the rich, the poor, the young or the old. It can be as minor as a dose of the blues that will not go away or it can become so consuming that thoughts of self-harm can be entertained. Following is some advice on how to deal with depression when it strikes.

A great tip that can help you fight depression is to not spend so much time in doors. When we’re depressed we tend to isolate ourselves at home. The more time you spend by yourself indoors, the more depressed you’ll get. Try forcing yourself to go outside once in a while.

If you are trying to work on controlling your depression, get rid of unhealthy relationships. Many times, people who suffer from depression find their symptoms getting worse when they have people in their lives who put them down or discourage them from feeling better. Stay around positive and supportive people.

One way to combat depression is to help yourself feel good. It sounds simple, but when life has gotten to the point that you find it difficult to get out of bed and get dressed in the morning, no matter how difficult or tiring it may be, hop in that shower and pick out a flattering outfit to wear for the day. Looking good will help you to feel good as well.

While these tips will assist you to recognize depression when it appears, please make sure that you seek professional medical assistance immediately, if any suicidal thoughts arise. Depression can be treated with time and each day another step towards recovery can be made. With the support of family and friends, the sun will shine on your days again.